HI,
I’m Anirudh
I am a yoga teacher, energy healer and a facilitator for breathwork. Since a young age, people have opened up to me — sharing their pain, their stories, their emotions. Holding space came naturally. I didn’t always have the answers, but people felt safe, seen, and lighter around me.
I understood others deeply, but it took much longer to turn that gaze inward — to understand my own pain, my patterns, and the healing I needed.
Ten years ago, a physical injury led me to yoga.
What began as a path to physical recovery became something deeper.
When I attended my first Vipassana retreat six years ago, I felt the silence speak. I began to see how much of our pain lives unspoken beneath the surface. But the path wasn’t always linear — the discipline of certain practices didn’t resonate fully with the life I wanted to live. So I kept exploring.
Five years ago, I studied energy Healing and began working with the body’s bioenergetic field.
Later, breathwork arrived — and with it, a deep shift. It cracked me open. It brought up emotions and patterns I didn’t know were still alive in me. I saw how much I’d suppressed, how often I abandoned my own truth to be loved or accepted. Especially in intimate relationships, where I once believed love had to look like what I’d seen growing up. I didn’t know how to be fully myself.
Breath by breath, I began to release what wasn’t mine.
I started to live with more ease, more clarity. And I realised: I don’t just want to hold space for others. I want to create spaces where people can remember themselves — where healing can happen naturally, without force or fixing.
At Antarātmā, we envision a world where each person lives in alignment with their truth — light in body, clear in thought, and rooted in essence.
This isn’t about becoming someone new. It’s about returning to who you’ve always been.
Get in touch
We hold space for only a few guests at a time — to honour depth, attention, and true energetic alignment. You don’t need to have it all figured out. You just need to feel the call. If something in you says yes — start by filling the form by clicking the button below. We’ll take it from there.
UPCOMING RETREAT DATES:
Reset: July 25–28, 2025
Deep Immersion: July 25–31, 2025